Exercise Workout Class

Our workout class is for teens or young adults that are not quite independent with exercises or using exercise equipment.  Often, participants have graduated from individual PT or OT and are still desiring physical activity. Especially with the changes in availability of exercise space due to COVID-19, these classes allow our participants to focus on their health and stress relief during very exciting years of their lives.  A licensed Physical Therapist teaches our Exercise Workout Class.


Class meets Tuesdays at 5:00pm for one hour and are $100/month.  Class size is limited to 3 participants. 


A physical therapy corporation